Yoga As Healing Movements

  • What Are You A Warrior Of?

    Are you a warrior of peace? Or perhaps a warrior of love? In this moment now I am a warrior of love and light. It may change one day and that is ok...
  • Lean Into Your Yoga Practice

    On my screen was a pin from Pinterest. A gorgeous purple background caught my eye when I was aimlessly scrolling. “Lean into your yoga practice.”  ...
  • Circulate for Circulation

    Life doesn’t leave much time for movement outside of what it takes to get back and forth to work or school with a little family time here and ther...
  • Yoga with a Nontraditional Yogi

    I started practicing yoga as a part of a challenge years ago then became interested mostly in the exercise component. At the time, I wasn’t really...
  • Strength in Unity

    I just began this week reading “The Power of Habit: Why We Do What We Do in Life and Business” by Charles Duhigg in attempt to start transforming m...
  • Journaling Thru My Nemesis

    I sit alone in my four cornered room. Staring at candles, and four walls just staring at a brother. I sometimes lose myself within my thoughts and...
  • Yoga Helps How?

    It encourages relaxation through deep, controlled breathing. A more physical yoga practice helps you move your body as it was built to do... but it...