Mind + Body Wellness

  • Feed Your Body

    We’re out here killing our bodies because the taste buds in our face (mouth) has taken over. As I explored my own actions, I realized that my whole...
  • What Does Negative Thoughts (and Talk) Do to Your Body?

    Your body will produce the reality you imagine. I know, a little freaky but nothing new. You've heard it before. Think negative thoughts, get nega...
  • Just Breathe

    During times of stress, we often fail to recognize the power of our own breath. Take some time to notice the breath varies when feeling different e...
  • On Courage and Vulnerability

    Yoga has given me a safe place to be vulnerable and try new things. I can try new poses and I know that even if I fail, I will still have tried, ...
  • Yoga is More Than a Form of Fitness

    Yoga is much more than just another form of fitness. The word yoga means to “yoke” or to “unite”. Yoga aims to sync the mind and the body. It aim...
  • Emotional and Mental Health in Our Community

    “THAT'S JUST HOW I EXPRESS MYSELF.” It’s deeper than that, and that's how you mess yourself up. Emotional and mental wellness...the missing keys....
  • Calm Your Nerves!

    Yoga has been proven to be a significant part in stress reduction by changing the balance of our body functions controlled by your Autonomic Nervo...